Clinic Start: Approx. 7:30pm after run for 30 to 45 minutes
Where: Second Sole - Lakewood
Cost: Free but bring your foam roller and yoga mat or towel! A few extras will be available.
Bring a friend or come solo. All are welcome. See you there!
NO NEED TO RSVP. Simply show up prior to 6:30pm to run- all ages and paces welcome- and following the run will be the clinic.
Foam Rolling, Injury prevention clinic, and Q & A session. Learn how to take care of your legs, relieve common aches and pains, and when you need to visit and expert.
